“That which does not kill us, makes us stronger.”  This famous quote by Nietzsche is indeed right when it comes to our adaptive stress...

The benefits of standing versus sitting. On average we sit 6.5 hours a day! Sitting has been linked to many health issues. So get up!

You might have heard of the term 'intermittent fasting'. It is quite the hype at the moment and has been for some time. But what is it,...