Health

Hormesis: how to train and gain benefit from your stress response

“That which does not kill us, makes us stronger.” This famous quote by Nietzsche is indeed right when it comes to our adaptive stress...

Adaptogens, the ultimate guide.

We all deal with stress every day, and our bodies strive to adapt and keep balanced and healthy. There is a category of herbs called...

How to improve brain function and long-term brain health?

The human brain is the command centre for the nervous system and enables thoughts, memory, movement, and emotions. How to keep it healthy?

Nootropics, what are they and why you should use them.

Nootropics or smart drugs are well-known compounds or supplements that enhance the cognitive performance. They work by increasing the...

Protein, the more the better?

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel...

Standing vs sitting

The benefits of standing versus sitting. On average we sit 6.5 hours a day! Sitting has been linked to many health issues. So get up!

Intermittent Fasting 101

You might have heard of the term 'intermittent fasting'. It is quite the hype at the moment and has been for some time. But what is it,...

Sunlight: it will wake you up, and let you fall asleep.

Did you know your sleep routine begins in the morning, not at night? When exposing your eyes to sunlight shortly after waking up, your...

5-HTP. The Sleep 'Wonderdrug'

You might have heard of it, or it might raise questions marks. 5-HTP is the potential 'wonderdrug' for many different symptoms and health...