Hormesis: how to train and gain benefit from your stress response
“That which does not kill us, makes us stronger.” This famous quote by Nietzsche is indeed right when it comes to our adaptive stress...
Hormesis: how to train and gain benefit from your stress response
Adaptogens, the ultimate guide.
How to improve brain function and long-term brain health?
Nootropics, what are they and why you should use them.
Protein, the more the better?
Standing vs sitting
Intermittent Fasting 101
Sunlight: it will wake you up, and let you fall asleep.
5-HTP. The Sleep 'Wonderdrug'